Mental Health for Emotional and psychological changes during Menopause

06 Oct 2025

Lions Club of Gandhinagar Femina organized a special awareness seminar focused on Mental Health for Women Passing Through Menopause. The session aimed to create understanding among women about the emotional and psychological challenges faced during the menopausal phase and the ways to cope with them effectively. The session was addressed by Dr. Neeta Shah from Zydus Hospital, who provided valuable insights into the mental and physical changes women experience during menopause. She elaborated on how hormonal imbalances can affect mood, sleep, and overall mental health, and also shared practical tips for maintaining emotional well-being through lifestyle management, regular health checkups, and self-care. All the women participants actively interacted during the session, shared their experiences, and clarified their doubts. The seminar helped spread awareness about the importance of mental stability and timely consultation with health professionals during this natural stage of life. Overall, it was an enlightening and informative program that encouraged women to prioritize their mental and emotional health and approach menopause with confidence and positivity.